Alma

Topic:

What if every mom could have access to the mental health support she needs during pregnancy, after childbirth, and through her early parenting years?

Overview

What if every mom could have access to the mental health support she needs during pregnancy, after childbirth, and through her early parenting years?

Alma is a peer-delivered program that expands access to culturally responsive, community-based mental health support, especially for individuals who might otherwise go without care. 

Underlying Alma is a hub of researchers, program managers, peer mentors and trainers, and CU students working together to investigate how this approach can serve as a sustainable, effective solution to maternal mental health disparities. This research responds to the prevalence of depression and anxiety among mothers, and the inaccessibility of traditional forms of treatment, like antidepressants and psychotherapy. It’s grounded in the principle that depression must be understood with its social and structural contexts, and uses a support model based on behavioral activation — the idea that changing what you do can change how you feel.

Research

Since 2017, Alma has been developed through the Crown Institute’s participatory design model to understand the challenges faced by moms, co-design research and programs, implement, evaluate and iterate upon findings, and expand reach and scale. 

Some of our key Alma studies include:

  • Moms for Moms: The Effectiveness of Disseminating Behavioral Activation using Peer Delivery for Pregnant Women with Depression 
  • Expanding the Alma Program: A Peer Mentoring Program for Parents with Depression During the Perinatal Period
  • National Survey of Mental Health Care and Support Preferences Among New and Expectant Latina Mothers // Perceptions of Peer-Delivered Mental Health Support for Anxiety and Depression Among Spanish-Speaking, Perinatal Latinas in the United States
  • Developing and Evaluating the Alma Program: Structured Peer Mentoring for Depressed Perinatal Spanish-Speaking Women
  • Expanding the Alma Program with Substance Use Goals Around Recovery (SUGAR)- A Peer Mentoring Program for Mothers Who Have Experience with Problematic Substance Use 

The Team
Research Faculty
Program Managers
Peer Trainers and Mentors

Graduate and Undergraduate Students

Our Partners

Join the hub

Interested in joining the Alma team? Curious about participating in a study? Email alma@colorado.edu