When new moms receive the support they need — especially from others who have shared the same experience — they feel better. And when moms are supported, their families and communities benefit, too.
Pregnancy and early parenting is an exciting life chapter for parents, families, and communities. Yet, for many new and expectant moms, this time also comes with feelings of depression, anxiety, and stress.
This is especially true for moms who don’t have access to mental health care and face hurdles like long waitlists, high costs, language and cultural barriers. Support often feels out of reach.
Through Alma, moms receive tools and strategies proven to work — from other moms who have been there. Over six to ten Alma meetings, moms connect with Alma peer mentors who have been trained in the tools of Alma and can help moms who are struggling take small, practical steps to improve their mood and well-being.
Alma includes three phases, with moms and Alma peer mentors working together:
“My depression was a very difficult time. I would’ve liked to have had support. That’s why I believe in the Alma program — because I am a mother who might help other mothers.”
