Supporting emotional wellness through pregnancy and postpartum.

An online mindfulness course for new and expectant moms that's accessible anytime, anywhere.

Experience MMB for Moms.

Too many moms face limited and inequitable access to mental health care. We’re changing that.

Many moms want to develop the skills to prevent depression during this important time in their family’s life but are often uncertain what to do and where to turn. Stigma, lack of access to care, and difficulty attending therapy due to time or financial barriers are common. The most available approach to prevent depression relapse, antidepressant medication, is often not aligned with moms’ preferences for care.

Mindful Mood Balance for Moms (MMB for Moms) offers a powerful and evidence-based program to help bridge that gap.

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"MMB for Moms is helping my mood a lot. I'm able to be more patient as well with others… I can communicate the difficulties better as well. I'm so amazed at how well this is working for me."

— MMB for Moms Participant

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“[MMB for Moms] allows for simple ways for moms to engage in much-needed self-care and self-reflection. I loved hearing the moms talk about how small changes to daily routines changed their perspectives and improved their moods.”

— MMB for Moms Coach

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— MMB for Moms Coach

Over 1,000 moms

Have participated in MMB for Moms

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— MMB for Moms Coach

Significantly less stress

During 6 months postpartum

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— MMB for Moms Coach

Less likely to experience depression relapse

Compared to traditional care

Support for moms, right at their fingertips.

MMB for Moms is designed to help prevent the return of depression in pregnancy and the postpartum period, offering moms practical tools to nurture their mental health and well-being.

Grounded in the science of mindfulness and cognitive behavioral skills proven to prevent depressive relapse, MMB for Moms offers an eight-session, virtual, self-guided or coach-supported program that is both evidence-based and easy to access.

Through this program, moms receive:

Practical skills: Cognitive behavioral and mindfulness skills for everyday life
Guided practices: Audio-guided mindfulness practices to use anytime, anywhere
Interactive learning: Engaging exercises and real stories from other moms
Expert guidance: Tips and a searchable library with hundreds of Q&A about the program
Flexible online access: Learn at your own pace, from home or on the go

With the right tools and support, you can protect your mental health, prevent depression from returning, and feel your best.

Created with moms, for moms.

MMB for Moms is a trusted tool to support your perinatal mental health. The program has been thoughtfully designed, tested and refined in partnership with mothers, providers, and national mental health experts, ensuring it truly meets the needs of moms and families. It provides care and support for you to develop practical skills to implement in everyday life, laying the groundwork for lifelong wellness.